Tuesday, August 18, 2009

Monday, August 17th

BW = ?

WOD:

Rest Day (nasal congestion and sore throat from last week finally developed into low energy, feverish sickness)

Nutrition:

0600: Grande Americano.

1200: 1 cup Fage Yogurt.

2100: The Red Door: 6 Buffalo Wings. Chicken Caesar Salad w/0 Croutons.

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