0600: BW = 189lbs
WOD:
Rest Day
Nutrition:
0800: 5 Mini Crustless Quiche. 1 Pluot.
1200: 5oz Roasted Lamb Leg, 1.5oz Feta, Tomatoes, Cucumbers, Olives, 1tbsp Olive Oil, 1tbsp Red Wine Vinegar. 1/4 cup Cottage Cheese. 2oz Marcona Almonds. 2 Kiwis.
1600: 3oz Smoked Turkey Breast, 3oz Sharp Cheddar Cheese.
2100: 1 Margarita. 1 Dirty Martini.
Thursday, September 17, 2009
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