0530: BW = 190lbs
WOD:
Back Squat 106 x 5 x 2
Overhead Press 63 x 5, x 4, x 4
Nutrition:
0800: 5 Mini Crustless Quiche w/ Sausage & Sundried Tomatoes. 1 Pluot.
1200: 1 serving Italian Chicken Salad. 8oz Strawberries.
1630: 2 cups Fage Yogurt.
Wednesday, September 16, 2009
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