0530: BW = 190.6lbs
WOD:
Rest Day
Nutrition:
0800: 1 cup Cottage Cheese. 2oz Marcona Almonds. 1 Pluot.
1300: ~20 Shrimp. 3oz Smoked Turkey Breast. 3oz Havarti. 8 Strawberries.
1600: 1 serving Italian Chicken Salad. Supps: 1tbsp Fish Oil, 1 Probiotic Capsule, 1 serving Multi-Vitamin.
Tuesday, September 15, 2009
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