BW = ?
WOD:
Back Squat 133 x 5 x 3
Pull-ups 7, 6, 5
Nutrition:
0900: 9 Paleo Chocolate Chip Cookies (Almond Meal instead of Flour).
1300: 7oz Roasted Lamb Leg, Tomatoes, Cucumbers, Olives, 1.5oz Feta Cheese, 2tbsp Olive Oil, 2tbsp Red Wine Vinegar.
1830: 1 serving Italian Chicken Salad. 8oz Strawberries.
Monday, September 14, 2009
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