BW = ?
WOD:
Snatch 58 x 1 x 15 (Every minute on the minute)
Clean & Jerk 86 x 1 x 8 (Every minute on the minute)
Back Squat 129 x 5 x 3
Nutrition:
0900: 2 x 3 block Paleo/Zone Salad w/ Chicken.
1100: 2 Zone Bars.
1700: 6oz Herbed Turkey Breast. 4oz Havarti. 1 Synergy Kombucha Drink.
2100: Leftover Thom Kha Soup & Laarb Gai. 2oz Cottage Cheese.
Tuesday, September 01, 2009
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