Tuesday, September 29, 2009

Friday, September 25th

WOD:

Power Snatch 55 x 1 x 8 (every minute on the minute)
Power Clean & Jerk 70 x 1 x 8 (every minute on the minute)
Back Squat 144 x 3 x 3
Bench Press 92 x 4, 3, 2

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