Tuesday, September 29, 2009

Monday, September 28th

WOD:

Power Snatch 57 x 1 x 8 (every minute on the minute)
Power Clean & Jerk 75 x 1 x 8 (every minute on the minute)
Back Squat 137 x 5 x 3
Fat Bar Pull-ups 5, 4, 3

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