0530: BW = 182.2lbs
WOD:
Front Squat 110 x 3 x 3
Overhead Press 60 x 4, 57 x 5, 57 x 4
Ab work
Still feel WEAK.
Nutrition:
0830: 1.5 cups Cottage Cheese. 2oz Marcona Almonds.
1230: 5 Mini Crustless Quiche. 1 Fuji Apple.
1600: 1 serving Italian Chicken Salad.
2100: El Guadalajara: Beef Taco Salad w/ Lettuce, Bell Peppers, Mushrooms, Pico de Gallo, Sour Cream, Guacamole.
Wednesday, October 07, 2009
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