0530: BW = 184.4lbs
WOD:
Rest Day
Nutrition:
0900: 1.5 cups Cottage Cheese. 2oz Marcona Almonds.
1230: 5 Mini Crustless Quiche. 1 Fuji Apple.
1630: 4oz Smoked Turkey Breast. 4oz Havarti Cheese.
2100: 6oz Ground Beef, Romaine, Sour Cream, Salsa, Cheese.
Thursday, October 08, 2009
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