Thursday, October 08, 2009

0530: BW = 184.4lbs

WOD:

Rest Day

Nutrition:

0900: 1.5 cups Cottage Cheese. 2oz Marcona Almonds.

1230: 5 Mini Crustless Quiche. 1 Fuji Apple.

1630: 4oz Smoked Turkey Breast. 4oz Havarti Cheese.

2100: 6oz Ground Beef, Romaine, Sour Cream, Salsa, Cheese.

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