Friday, October 09, 2009

0530: BW = 182.6lbs

WOD:

Snatch 60 x 1, 62 x 1, 64 x 1
Clean & Jerk 80 x 1, 84 x 1, 86 x 1
Back Squat 146 x 1 x 3
Deadlift 150 x 5

Nutrition:

0800: 2 cups Fage Total Yogourt.

1130: 6oz Ground Beef, 2oz Sour Cream, 1oz Cheddar Cheese, Salsa, Romaine.

1600: 3oz Deli Ham, 1oz Smoked Turkey Breast, 4oz Havarti.

2100: The Park Pub: Pub Burger w/o Bun, w/ extra Patty, Mayo & Sauteed Mushrooms. 9 Chicken Wings.

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