WOD:

3 rounds:
25 Burpee Box Jumps
15 Push Press @ 95#
OH Walking Lunges w/ 15# DBs

26:39

Food:

11:00am: 11oz Top Round Buffalo Steak, 15oz Cucumber, 3oz Carrots, 2tbsp Olive Oil, 1tbsp Balsamic Vinegar, 30g Macadamia Nuts. 87g F, 24g C, 98g P.

3:00pm: 8oz smoked salmon, 3oz mixed greens, 2tbsp olive oil, 8oz whole greek yogourt. 58g F, 6g C, 55.5g P.

8:00pm: 2 scoops egg protein, 1 cup strawberries, 1 cup coconut milk. 48g F, 15g C, 53g P.

Totals: 193g F, 45g C, 198.5g P; 2711kcal.

Ok, so I ate too many carbs today. I'll have to cut out the balsamic vinegar, put less fruit in my shake, and the yogourt was a desparation buy, so I should be good from now on. Felt good today, even energy all day, except for the first few hours of the day, I was groggy, probably due to shifting my fast. I had some black drip coffee at 8am, that fixed things pretty quickly.