Thursday, November 02, 2006

Wednesday, November 1st

WOD:

10 rounds:
5 Push Press 105#
5 Strict Pullups

Interesting workout, haven't done strict pullups in a while.

Food:

11:00am: 7oz Ground Beef, 1/3 cup Onion, 4oz Tomato, 1 medium Avocado. 65g F, 12g C, 55g P.

2:00pm: 6.5oz Salmon, 2 Hard Boiled Eggs, 4oz Mixed Greens, 2 tbsp Olive Oil. 54g F, 4g C, 49g P.

7:30pm: 2 scoops Egg Protein Powder, 60g Blueberries, 1 cup Coconut Milk. 48g F, 14g C, 52.5g P.

Totals: 167g F, 30g C, 156.5g P; 2249kcal; 67% F, 5% C, 28% P.

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