Wednesday, March 21, 2007

BW = 168.5

WOD:

5 Rounds:
4 x Snatch Grip Highpull/Snatch/Jumping Back Squat @ 30kg
4 x Clean/Split Jerk/Thruster @ 30kg

Front Squat
5 x 80kg
5 x 82.5kg
5 x 85kg
5 x 87.5kg
5 x 90kg

Nutrition:

8:00am: 6 Eggs, 1oz Butter, 2oz Cheddar, 1 small Avocado. 1 Plum.

11:30am: 6oz Salmon, 4oz Cherry Tomatoes, 8oz Celery, 2tbsp Olive Oil, 1tbsp Balsamic Vinegar. 4tbsp Cashew/Macadamia Nut Butter.

3:00pm: Squash Chili: 6oz Ground Beef, Acorn Squash, Onions, Mushrooms, Garlic, Chili Powder, Cumin. 2oz Macadamia Nuts. 1 Rebar.

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