BW = 168.5
WOD:
50 Box Jumps
500m Row
21 Hang Power Cleans 40kg
12 BW Deadlifts
250m Row
12 BW Deadlifts
21 Hang Power Cleans 40kg
500m Row
50 Box Jumps
17:18
Friday, March 23, 2007
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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