Tuesday, March 27, 2007

BW = 170

WOD:

4 Rounds:
5 Single Arm Snatch/Arm 45#
5 Single Arm Clean & Jerks/Arm 45#
5 Single Arm Thrusters/Arm 45#
5 Single Arm Overhead Lunges/Arm 35#

12:07

Nutrition:

10:30am: 6 Eggs, 1oz Butter, 4oz Salsa. Chocolate Balls.

3:00pm: 6oz Salmon, 3oz Spinach, 1/2 Bell Pepper, 4oz Cherry Tomatoes, 1oz Basil, 2tbsp Olive Oil, 1tbsp Balsamic Vinegar. 2 Clementines. 4tbsp Cashew/Macadamia Nut Butter.

6:00pm: Squash Chili: 6oz Ground Beef, Acorn Squash, Mushrooms, Onions, Chili Powder, Cumin. 60g Macadamia Nuts. 1 Rebar.

2 comments:

Morgan Blackmore said...

Tried doing this with the wife yesterday- kicked our asses. Used 20k db, and did oh squats instead of lunges. Took 15:32 for me and 19:50-something for Lisa using 10k. You must have been hauling ass.

Craig Cooper said...

I was also working out with a group, so there was extra motivation not to look like a pansy. It's good to see you here Water.