WOD:
Overhead Squat
5 x 40kg
5 x 42.5kg
5 x 45kg
5 x 47.5kg
5 x 50kg
Ring Dips 5 x 5
Nutrition:
10:30am: 6 Eggs, 1oz Butter, 1 small Avocado, 4oz Salsa. 2 Clementines. 37.5g P, 28g C, 96g F.
2:30pm: Squash Chili: 6oz Ground Beef, Acorn Squash, Onions, Mushrooms, Chili Powder, Cumin. 4tbsp Cashew/Macadamia Nut Butter. 57g P, 25g C, 70g F.
6:00pm: 6oz Salmon, 3oz Spinach, 1oz Basil, 4oz Cherry Tomatoes, 1/2 Bell Pepper, 2tbsp Olive Oil, 1tbsp Balsamic Vinegar. 60g Macadamia Nuts. 1 Rebar. 51g P, 44g C, 83g F.
Totals: 145.5g P, 97g C, 249g F; 3211kcal.
Zone Language: 21blocks P, 11blocks C, 83blocks F.
Percentages: 18% P, 12% C, 70% F.
I like those numbers.
No comments:
Post a Comment