Friday, March 30, 2007

BW = 170

WOD:

Snatch
3 x 40kg
3 x 42.5kg
3 x 45kg
3 x 47.5kg
3 x 50kg
3 x 52.5kg

Clean & Jerk
2 x 60kg
2 x 62.5kg
2 x 65kg
2 x 67.5kg
2 x 70kg
2 x 72.5kg
2 x 75kg

Front Squat
5 x 85kg
5 x 87.5kg
5 x 90kg
5 x 92.5kg
5 x 95kg

Nutrition:

10:30am: 12oz Curry Chicken Salad (Whole Foods), 1 Avocado, 8oz Strawberries.

1:30pm: 8oz Leg of Lamb (Whole Foods), 4tbsp Cashew/Macadamia Nut Butter, 1 Rebar.

6:30pm: Burgermaster: 1 Burgermaster, 1 Fish Sandwhich, Fries, Tom & Jerry Shake.

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