WOD:
3 Rounds:
500m Row
21 Hang Power Snatch 75lbs
16:54
Ok, enough is enough, I need to start replenishing my glycogen stores if I'm going to keep doing MetCon workouts.
Nutrition:
9:00am: 6 Eggs, 2oz Tapenade, 1tbsp Ghee. 2oz Macadamia Nuts.
2:30pm: 6oz Ground Beef, 7oz Cabbage, 3oz Cherry Tomatoes, 1 Avocado.
8:30pm: 12oz Buffalo Drumettes (Whole Foods), 4tbsp Cashew/Macadamia Nut Butter, 2 Mangoes.
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