New plan. I'm going to start doing more MetCon workouts, so I have to start eating carbs as a PWO meal. I've decided that I'm going to shoot for between 40-81g of carbs in the post-workout window, depending on the intensity and duration of the effort. I'm still shooting for about 115g of protein/day (1.5g/kg BW), with protein constituting about 15% of my total calories. That puts my total daily caloric intake at somewhere around 3100kcal, with the majority of my calories coming from fat, except for the post-workout meal.