7:00am: BW = 173.5
WOD:
Nancy:
5 Rounds:
400m Run
15 Overhead Squats 95lbs
18:09
Nutrition:
12:30pm: 10oz Curry Chicken Salad. 2oz Macadamia Nuts.
4:30pm: 6 Eggs, 1tbsp Ghee, 2oz Salsa, 2oz Tapenade. 4tbsp Cashew/Macadamia Nut Butter.
8:00pm: 6oz Ground Beef, 1 Avocado, 7oz Cabbage. 2 Mangoes.
Saturday, April 21st WOD:
Diane:
21/15/9:
Deadlift 225lbs
Handstand Pushups
11:45
Monday, April 23, 2007
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