WOD:
CrossFit Total:
Back Squat : 130kg
Overhead Press: 65kg
Deadlift: 150kg
Total: 345kg; 759lbs, 4.6x BW.
Nutrition:
9:30am: 6 Eggs, 1oz Butter, 1.5oz Tapenade, 4tbsp Salsa. 2oz Macadamia Nuts
12:30pm: 1lb Jambalaya. 4tbsp Cashew/Macadamia Nut Butter
4:30pm: 6oz Ground Beef, 6oz Cabbage, 1 Avocado
7:30pm: 8oz Strawberries, 1 can Sardines
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