Friday, April 13, 2007

9:00am: BW = 166


4 Rounds:
21 Sumo Deadlift Highpull 75#
18 Front Squats 95#
15 Ring Dips
100ft Walking Lunges



Danger said...

I just got/made some rings and have been playing with them. Do you shake like you've got epilepsy when you do dips? I can barely even do the movement, I'm just trying to keep steady.

Craig Cooper said...

That's freakin' awesome that you got rings Water! Another step in the right direction. Yes, epileptic shaking episodes are normal when performing ring dips if you aren't experienced. Practice your ring dips, and when you feel confident enough, try Elizabeth: 21/15/9 rep rounds of 135# Clean, Ring Dips.