9:00am: BW = 166
WOD:
4 Rounds:
21 Sumo Deadlift Highpull 75#
18 Front Squats 95#
15 Ring Dips
100ft Walking Lunges
23:08
Friday, April 13, 2007
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A personal record of the results of my ongoing experiment with my nutrition and fitness
2 comments:
I just got/made some rings and have been playing with them. Do you shake like you've got epilepsy when you do dips? I can barely even do the movement, I'm just trying to keep steady.
That's freakin' awesome that you got rings Water! Another step in the right direction. Yes, epileptic shaking episodes are normal when performing ring dips if you aren't experienced. Practice your ring dips, and when you feel confident enough, try Elizabeth: 21/15/9 rep rounds of 135# Clean, Ring Dips.
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