WOD:
Overhead Squat
5 x 40kg
5 x 45kg
5 x 50kg
5 x 55kg
5 x 60kg (PR)
Deadlift
5 x 105kg
5 x 110kg
5 x 115kg
5 x 120kg
5 x 125kg (PR)
Weighted Pushups
5 x 25kg
5 x 30kg
5 x 32.5kg
5 x 35kg
5 x 40kg (PR)
Awesome workout. I had two partners today, and it made all the difference.
Nutrition:
9:30am: 6 Eggs, 1oz Butter, 1.5oz Tapenade, 4tbsp Salsa. 2oz Macadamia Nuts.
3:00pm: 1lb Jambalaya. 4tbsp Cashew/Macadamia Nut Butter.
6:00pm: 6oz Ground Beef, 6oz Cabbage, 1 Avocado.
7:00pm: 4tbsp Cashew/Macadamia Nut Butter, 12oz Pineapple.
Hello fruit! I think I need to add a little more carbs into my diet. I was craving carbs pretty bad today. I had this issue before and solved the problem by adding a couple of blocks of carbs to each meal without any body comp. changes.
No comments:
Post a Comment