6:00am: BW = 169
WOD:
4 Rounds:
500m Row
10 Power Cleans 60kg
15 Knees to Elbows
21:51
Nutrition:
11:30am: 6 Eggs, 1tbsp Coconut Oil, 2oz Salsa, 2oz Tapenade. 1oz Macadamia Nuts.
4:00pm: 10oz Curry Chicken Salad. 8oz Yams. 2tbsp Cashew/Macadamia Nut Butter.
9:00pm: 6oz Ground Buffalo, 7oz Cabbage, 1 Avocado. 1 Apple.
Wednesday, May 02, 2007
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