WOD:
Kelly:
5 Rounds:
400m Run
30 Box Jumps 24"
30 Wall Ball Shots
26:55
Nutrition:
11:00am: 6 Eggs, 1tbsp Coconut Oil, 2oz Salsa, 2oz Tapenade. 8oz Strawberries.
4:00pm: 10oz Curry Chicken Salad. 8oz Yams. 2tbsp Cashew/Macadamia Nut Butter.
8:30pm: Tilth Restaurant: Split 5 small plates: Dungeness Crab Salad, Peking Duck Proscuitto, Seared Alaskan Halibut, Rare St. Jude's Albacore Tuna, Grass Fed Short Ribs. 3 3oz glasses Wine.
Thursday, May 03, 2007
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