WOD:
CrossFit Total:
1 RM Back Squat
1 RM Overhead Press
1 RM Deadlift
348kg (132kg, 66kg, 150kg); 765.6lbs (290.4lbs, 145.2lbs, 330lbs)
Saturday, May 05, 2007
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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