Tuesday, May 08, 2007


As Many Rounds In 20min:
5 x The Bear @ 95lbs
100 Jumprope

8 rounds + 5 x The Bear


10:30am: 6 Eggs, 2oz Salsa, 2oz Tapenade, 1tbsp Coconut Oil. 2tbsp Cashew/Macadamia Nut Butter.

3:30pm: 6oz Ground Buffalo, 5oz Cabbage, 3oz Cherry Tomatoes, 1 Avocado. 12oz Strawberries.

8:30pm: 6oz Salmon Fillet. 8oz Yams. 2oz Macadamia Nuts.

Monday, May 7th


3 Rounds:
400m Run
30 Box Jumps 24"
15 Overhead Squats 95lbs
15 Pullups



11:30am: 6 Eggs, 1tbsp Coconut Oil, 2oz Salsa, 2oz Tapenade. 10oz Strawberries.

3:30pm: 6oz Ground Buffalo, 5oz Cabbage, 1 Avocado, 3oz Cherry Tomatoes. 1 Fuji Apple.

8:30pm: 10oz Curry Chicken Salad. 8oz Yams.

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