Tuesday, June 12, 2007

6:00am: Max Pushups: 30

WOD:

Deadlift
1 x 3 x 120kg
1 x 3 x 125kg
5 x 3 x 130kg

Split Jerk
1 x 3 x 60kg
1 x 3 x 65kg
1 x 3 x 70kg
1 x 3 x 75kg
1 x 3 x 77.5kg
2 x 3 x 80kg

L-Sit
1 x 29sec
1 x 18sec
1 x 20sec

Nutrition:

12:30pm: 6 Eggs, 2oz Tapenade, 2oz Salsa, 1tbsp Coconut Oil. 8oz Cherries.

4:30pm: 1 can Coconut Milk, 12 oz Berries, 2 scoops Egg White Protein Powder.

8:30pm: 1lb mixed veggies (tomatoes, cucumber, onion, bell pepper), 6oz Chicken, 2tbsp Olive Oil, 1 tbsp Balsamic Vinegar. 2oz Macadamia Nuts.

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