3 Rounds:
500m Row
20 Abmat Situps
20 Medicine Ball Slams @ 20#
20 Wall Ball Shots
Big Fat Rest
Did this workout at CrossFit Seattle with Tim Toliver. The Big Fat Rest was determined by me, which ended up being 5 min after the first round. The ratio of work/rest was then maintained for the duration of the workout, so it looked as follows:
500m Time Round Time Rest Time
1:41.4 4:14 5:00
1:53.5 4:38 7:00
2:00.4 4:20
Nutrition:
1:30pm: 12oz Cabbage, 6oz Chicken, 2oz Almonds, Cashew/Macadamia Nut Butter Dressing. 8oz Strawberries.
4:30pm: 1can Sardines. 1 Lara Bar.
500m Time Round Time Rest Time
1:41.4 4:14 5:00
1:53.5 4:38 7:00
2:00.4 4:20
Nutrition:
1:30pm: 12oz Cabbage, 6oz Chicken, 2oz Almonds, Cashew/Macadamia Nut Butter Dressing. 8oz Strawberries.
4:30pm: 1can Sardines. 1 Lara Bar.
8:30pm: 8oz London Broil. Arugula Salad w/ Lime Juice Dressing. 8oz Cherries. 2tbsp Cashew/Macadamia Nut Butter.
New Recipe:
Arugula Salad:
2 cups Arugula
1/2 cup Cilantro
1/2 cup Red Onion
2 cups Jicama
1 Carrot
Chop everything up and throw it in a bowl.
Lime Juice Dressing:
3 tbsp Lime Juice
1 tbsp Olive Oil
1 tbsp Apple Cider Vinegar
1 tsp Dijon Mustard
1 clove Garlic
No comments:
Post a Comment