WOD:
4 Rounds:
400m Run
20 Box Jumps 24"
20 Single Arm Snatch 45#
20 Pushups
23:35
Nutrition:
11:30am: 6 Eggs, 1tbsp Butter, 2oz Salsa, 1 Avocado.
4:30pm: 12oz Cabbage, 2oz Almonds, 6oz Chicken, Dressing. 8oz Cherries.
7:30pm: 2scoops Egg Protein Powder, 3cups Berries, 1can Coconut Milk.
New Recipe:
Cashew/Macadamia Nut Butter Dressing:
2tbsp Olive Oil
2tbsp Vinegar
1tbsp Soy Sauce
2tbsp Cashew/Macadamia Nut Butter
1/2tbsp Garlic
1tbsp Ginger
Tuesday, July 10, 2007
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