Tuesday, August 14, 2007

12:00pm:

BW = 169.5
BF = 11.8%

Just as I thought, quite the discrepancy. We'll see if this number stays consistent.

WOD:

50 Box Jumps 24"
50 Jumping Pullups
50 Swings 16kg
50 Lunges
50 Knees To Elbows
50 Push Press 20kg
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

31:51

Wow, that killed me. Beat my old time by a minute and half.

Nutrition:

12:30pm: Chicken/Apple Hash: 4tbsp Olive Oil, 7oz Chicken, 2 Fuji Apples. 4tbsp Cashew/Macadamia Nut Butter.

5:00pm: 1can Coconut Milk, 42g Egg Protein, 3cups Berries.

8:30pm: Taco Salad: 6oz Ground Beef, Romaine Lettuce, Red Onion, Green Onion, Grape Tomatoes, 1 Avocado, Salsa. 8oz Cherries.

2 comments:

tbonmisfit said...

Is that Filthy 50s?!

Craig Cooper said...

You know it.