Wednesday, August 08, 2007

BW = 171


As Many Rounds In 15min:
10 Situps
10 Deadlifts @ 50kg
10 Bent-over Rows @ 50kg
50ft Broad Jumps
50ft Bear Crawl



11:30am: 1 Lara Bar. 1can Sardines.

1:30pm: 2oz Cashews.

4:30pm: Chicken/Apple Hash. 4tbsp Cashew/Macadamia Nut Butter.

9:30pm: Moroccan food: A bunch of meat, some dishes with vegetables, some with fruit. No idea total quantity, but I left hungry, so there probably wasn't much fat in anything.

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