WOD:
Rest
Nutrition:
12:30pm: 8oz Mediterranean Tuna Salad, 1lb Heirloom Tomato Salad.
8:30pm: Talapia w/ Almond Stuff on it, Green Beans, Asparagus. 3 Glasses of Wine.
Saturday, August 11, 2007
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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