Friday, August 17, 2007

WOD:

10/9/8/7/6/5/4/3/2/1 reps:
DB Burpee/Hang Clean/Thruster w/ 35# DBs
Pullups
Ball Slams w/ 20#

20:54

Yeah, that one hurt. It's hard to get into a biomechanically sound position to jump from out of the burpee while holding dumbells, felt it a little in my errectors.

Nutrition:

11:30am: Chicken/Apple Hash: 7oz Chicken, 2 Fuji Apples, 3tbsp Olive Oil. 4tbsp Cashew/Macadamia Nut Butter.

4:30pm: PWO Shake: 1can Coconut Milk, 42g Egg Protein, 3cups Berries.

8:30pm: Yamashiro Sushi: 24pieces Sashimi, 1 Prawn Tempura Roll, 1 Spider Roll. 2 Beer.

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