Tuesday, August 28, 2007

WOD:

Tabata This!
Squats
Pullups
Pushups
Situps
Row (Calories)

52 (21,7,7,12,5)

Awesome. First time I've ever been able to do 21 for Tabata Squats. This is my best Tabata This! score, 3 better than my previous PR.

Nutrition:

12:30pm: 8oz Blackened Chicken Salad (Whole Foods), 1 Nectarine, 1 Avocado.

4:30pm: 8oz Roast Beef, 1container Coconut Bliss, 2oz Macadamia Nuts.

9:00pm: Parker's Casino: Club Sandwich, Salad w/ Vinaigrette Dressing.

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