WOD:
Back Squat 3-3-3-2-2-1-1
100-110-120-125-130(miss)-127.5-127.5
Was just fooling around with Back Squats, seeing how high I could go, haven't done any since I stopped my progression a couple of weeks ago. Felt good.
Max Pullups - 37
That felt fantastic. Crushed my old record of 26.
Nutrition:
8:30am: 7oz Pork Tenderloin, Bell Peppers, Olive Oil.
12:30pm: 1can Coconut Milk, 3cups Berries, 2scoops Egg Protein.
5:00pm: 6oz Ground Beef, 1lb Cabbage, 1 Avocado. 1 Apple.
9:30pm: California Pizza Kitchen: Mediterranean Salad w/ Shrimp. 2 Beer.
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