WOD:
As Many Rounds In 10min:
10 Swings @ 24kg
10 MB Cleans @ 20lbs
10 Burpees
5
Nutrition:
8:30am: 1can Coconut Milk, 2scoops Egg Protein, Berries.
2:00pm: Taco Salad: 6oz Ground Beef, 1 Avocado, Romaine Lettuce, Grape Tomatoes, Red Onion, Green Onion, Salsa. 1 Peach.
5:00pm: 6oz Chicken, 10oz Cabbage, 1/2oz Sesame Seeds, 1.5oz Slivered Almonds, Cashew/Macadamia Nut Butter Dressing. 1 Nectarine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment