WOD:

Overhead Press 3-3-3-3-3

57.5-60-62.5-63.5-64 (all in kg)

Power Clean practice.

Had someone record me power cleaning, realized that I'm opening up at the hip right from the ground, which causes me to have no scoop, and jump the bar below my knees, significantly reducing my power. Practiced cleans from the hang, power position, below the knees, then mid shin, returning to power position before I jumped each time. Worked on lifting butt and chest at same time from the floor while deadlifting.