WOD:
4 Rounds:
3 x (8 Snatch Grip Deadlift, 5 Hang Power Snatch, 3 Overhead Squats w/ 40kg)
50ft Overhead Walking Lunges w/ 40kg
50 Situps
34:17
What a death march. I knew the load would be heavy, but I wanted to do it anyway.
Nutrition:
11:30am: Squash Chili
5:30pm: 8oz Roasted Chicken Breast. 4tbsp Cashew/Macadamia Nut Butter. 1oz Olive Oil Potato Chips
11:30pm: Cactus Club: Wonton Soup. Salad: Greens, Feta Cheese, Hard Boiled Eggs, Chicken, Avocado, Candied Pecans, Fruit, Vinagrette. 2 Beer.
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