Friday, October 26th

WOD:

40 Wall Ball Shots
10 D-Ball Slams
20 V-Ups
30 Wall Ball Shots
20 D-Ball Slams
20 V-Ups
20 Wall Ball Shots
30 D-Ball Slams
20 V-Ups
10 Wall Ball Shots
40 D-Ball Slams
20 V-Ups

13:05

Nutrition:

11:30am: Jambalaya: 3oz Andouille Sausage, 3oz Shrimp, Red Onion, Green Pepper, Celery, Cauliflower, El Pato Sauce, Chicken Broth. 1 Pear. 4tbsp Cashew/Macadamia Nut Butter.

4:30pm: Taco Salad: 6oz Ground Beef, 1 Avocado, 4oz Salsa, Romaine Lettuce, Cherry Tomatoes, Red Onion. 1 Asian Pear.

8:30pm: 2 Burgers. Various Micro Brews (5 x 12oz).