Monday, October 08, 2007

Saturday, October 6th

WOD:

CrossFit Total:

Back Squat: 135kg
Overhead Press: 65kg
Deadlift: 160kg

Total: 370kg

A somewhat disappointing performance. I know I could have squatted more, but I don't think I warmed up sufficiently. I missed 2 of 3 pressing attempts, both because I pressed away from my body. The deadlift was an achievement, but it was ugly.

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