WOD:
Fight Gone Bad
5 Exercises, 1min/exercise for reps, 3 rounds, 1min rest between rounds. Score is total reps. Exercises are:
Wall Ball Shots
Sumo Deadlift Highpull @ 75lbs
Box Jumps @ 20"
Push Press @ 75lbs
Row (Calories)
306 (20,19,20,33,16) (18,15,20,24,12) (19,15,23,21,11)
Yeah, I'm part of the 300 club! This is a pretty big achievement, considering the last time I did FGB I only scored something like 267. This felt good.
Nutrition:
10:30am: 12oz Curry Chicken Salad.
1:30pm: Squash Chili.
4:30pm: 8oz Pork Deli Meat (can't remember the exact name of the stuff). 4 Kiwis. 4tbsp Almond Butter.
New Recipes:
Curry Chicken Salad:
Chicken (boiled and shredded)
Olive Oil Mayo (I made it myself!)
Currants
Celery
Slivered Almonds
Curry Powder
Mix it all together.
Squash Chili:
1lb Ground Beef
1 Acorn Squash
Mushrooms
Red Onion
Garlic
Chili Powder
Cumin
Brown beef, throw everything else in, let simmer for ~30min.
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