Tuesday, October 30, 2007

WOD:

1000m Row
5 Rounds:
25 Pullups
7 Push Jerks @ 60kg

19:30

That felt great. This was the CrossFit Games Hopper workout, which I already did once before back in early July. I beat my previous time by about a minute and a half, and it felt much more manageable this time around.

Nutrition:

10:30am: Taco Salad: 6oz Ground Beef, Romaine Hearts, Cherry Tomatoes, Salsa, 1 Avocado. 1/2cup Macadamia Nuts. 1 Pear.

3:30pm: 1can Coconut Milk. 3cups Berries. 2scoops Egg Protein.

5:00pm: Jambalaya. 2 Fuji Apples.

I put more sausage and shrimp in the Jambalaya this time, and a bunch of olive oil to boost the fat content. It made it much more filling, and less soupy.

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