WOD:
Karen:
150 Wall Ball Shots
6:14
Awesome. Beat my old time of 6:49.
Nutrition:
10:30am: Jambalaya. 1 Fuji Apple.
2:30pm: 1can Coconut Milk. 3cups Berries. 2scoops Egg Protein.
8:30pm: Elephant & Castle: Clam Chowder, Caesar Salad, Reuben Sandwich, 2 Beer.
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