Experiments with Body Composition: Sunday, November 4th

Monday, November 05, 2007

Sunday, November 4th

WOD:

400m Run
21 Swings
12 Pullups
600m Run
21 Swings
12 Pullups
800m Run
21 Swings
12 Pullups
600m Run
21 Swings
12 Pullups
400m Run
21 Swings
12 Pullups

24:20

Don't usually workout on Sunday, didn't have much energy. Runs felt slow. Grip was limiting factor for swings and pullups.

Nutrition:

11:30am: 8oz Chicken Chilli Verde (Whole Foods). 8oz Olive Oil Mashed Potatoes (Whole Foods).

6:00pm: Chipotle: Barbacoa Burrito.

Had no prepared food, didn't plan my meals at all. It shows.

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Benchmarks

Angie (100 Pullups, 100 Pushups, 100 Situps, 100 Squats): 20:44 (9/25/07)

Barbara (5 Rounds: 20 Pullups, 30 Pushups, 40 Situps, 50 Squats): 29:15 (10/23/07)

Chelsea (Every min. on min.: 5 Pullups, 10 Pushups, 15 Squats): 10 Rounds (4/25/07)

Cindy (As Many Rounds In 20min: 5 Pullups, 10 Pushups, 15 Squats): 19 (11/08/07)

Diane (21/15/9: Deadlift 225#, Handstand Pushups): 11:45 (4/21/07)

Elizabeth (21/15/9: Clean 135#, Ring Dips): 11:05 (4/1/08)

Fran (21/15/9: Thrusters 95#, Pullups): 4:30 (1/9/08)

Grace (30 Clean & Jerks 135#): 5:31 (2/2/09)

Helen (3 Rounds: 400m Run, 21 Swings 24kg, 12 Pullups): 9:42 (12/19/06)

Isabel (30 Snatch 135#): N/A

Jackie (1000m Row, 50 Thrusters 45#, 30 Pullups): 7:56 (3/29/07)

Karen (150 Wallball Shots 20#): 6:14 (11/4/07)

Linda (10/9/8/7/6/5/4/3/2/1: Deadlift 1 1/2 BW, Bench Press BW, Clean 3/4 BW): 28:16 (115kg, 77kg, 58kg) (11/16/07)

Mary (As Many Rounds In 20min: 5 Handstand Pushups, 10 Pistols, 15 Pullups): N/A

Nancy (5 Rounds: 400m Run, 15 Overhead Squats 95#): 15:29 (11/20/07)

Lynne (5 Rounds: Max reps Bench Press BW, Max reps Pullups): N/A

Kelly (5 Rounds: 400m Run, 30 Box Jumps 24", 30 Wallball Shots 20#): 26:55 (5/3/07)

Annie (50/40/30/20/10: Double Unders, Situps): 7:09 (4/2/08)

Nicole (As Many Rounds In 20min: 400m Run, MAX Pullups): 7, 84 (21,12,10,10,11,11,10) (1/14/09)

Eva (5 Rounds: 800m Run, 30 KB Swings 32kg, 30 Pull-ups): N/A

Christine (3 Rounds: 500m Row, 12 BW Deadlifts, 21 Box Jumps 20"): 11:18 (77.5kg) (11/27/07)

JT (21/15/9: Handstand Pushups, Ring Dips, Pullups): N/A

Michael (3 Rounds: 800m Run, 50 Back Extensions, 50 Situps): N/A

Murph (1mile Run, 100 Pullups, 200 Pushups, 300 Squats, 1mile Run): N/A

Daniel (50 Pullups, 400m Run, 21 Thrusters 95#, 800m Run, 21 Thrusters 95#, 400m Run, 50 Pullups): 18:50 (10/11/07)

Josh (21 Overhead Squats 95#, 42 Pullups, 15 Overhead Squats 95#, 30 Pullups, 9 Overhead Squats 95#, 18 Pullups): 9:08 (2/7/08)

Jason (100 Squats, 5 Muscle-ups, 75 Squats, 10 Muscle-ups, 50 Squats, 15 Muscle-ups, 25 Squats, 20 Muscle-ups): N/A

Badger (3 Rounds: 30 Cleans 95#, 30 Pull-ups, 800m Run): 30:35 (12/21/07)

Joshie (3 Rounds: 21 R Arm DB Snatch 40#, 21 L-Pull-ups, 21 L Arm DB Snatch 40#, 21 L-Pull-ups): N/A

Nate (As Many Rounds In 20min: 2 Muscle-ups, 4 Handstand Push-ups, 8 KB Swings 32kg): N/A

Randy (75 Power Snatches 75lbs): N/A

Tommy V (21/15/9 Thrusters @ 115lbs, 12/9/6 Rope Climbs): N/A

Griff (2 Rounds: 800m Run, 400m Run Backwards): N/A

Ryan (5 Rounds: 7 Muscle-ups, 21 Burpees): N/A

Erin (5 Rounds: 15 DB Split Cleans @ 40lbs, 21 Pull-ups): N/A

Mr. Joshua (5 Rounds: 400m Run, 30 GHD Sit-ups, 15 Deadlift @ 250lbs): N/A

Tabata This! (Squats, Pullups, Pushups, Situps, Row): 54 (21,8,8,12,5) (1/13/08)

Fight Gone Bad (3 5min Rounds, 1min/exercise for reps, 1min rest inbetween rounds: Wall Ball Shots, Sumo Deadlift Highpull 75#, Box Jumps 20", Push Press 75#, Row (Calories)): 306 (10/4/07)

CrossFit Total (1 rep max Back Squat, 1 rep max Overhead Press, 1 rep max Deadlift): 382kg (147, 70, 165) (4/5/08)

2000m Row: 7:23.8 (10/20/08)

Experiments with Body Composition

Monday, November 05, 2007

Sunday, November 4th

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