Friday, November 02, 2007

Thursday, November 1st

WOD:

Rest

I didn't get much sleep last night, so I'm feeling pretty low energy today. As a result I decided to not workout today, which means I'll have to make it up on Saturday.

Nutrition:

11:00am: Jambalaya. 1 Fuji Apple.

4:00pm: 1can Coconut Milk. 3cups Berries. 2scoops Egg Protein.

Wasn't very hungry today for whatever reason, probably linked to lack of sleep. This was a light day for me.

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