WOD:
Every Minute, On The Minute, For 20 Minutes:
4 x The Bear (Deadlift, Hang Clean, Thruster, Behind the Neck Thruster) @ 40kg
11 / 18
This was tough. I made it through 11 minutes before I had to miss an interval, and then I missed the 16th interval also.
Nutrition:
1:30pm: Curry Chicken Salad.
7:00pm: McCormick & Schmick's: Stuffed Salmon, Asparagus, Mashed Potatoes. Seafood & Corn Chowder. Bread. Pumpkin Pie. 1 Beer.
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