WOD:
4 Rounds:
12 Front Squats @ 50kg
21 Swings @ 24kg
400m Run
15:47
I wasn't really feeling this workout, I totally dogged it.
Nutrition:
8:30am: Curry Chicken Salad.
1:30pm: 6oz Ground Beef, 9oz Cabbage, 1 Avocado.
3:30pm: 1can Coconut Milk, 3cups Peaches, 2scoops Egg Protein.
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